In a powerful episode of WyzeCast™ Season 3, Episode 21, we sit down with the remarkable Tonya Marie Baillargeon. In 2007, Tonya faced a uterine Carcinosarcoma diagnosis, marking the beginning of a profound journey from survivorship to thriving. With unwavering dignity and grace, she seized control of her mindset, forged a robust support network, and embraced alternative wellness practices alongside medical treatments. Tonya, a 30-year herbal studies veteran, Certified Aromatherapist, Reiki Master, and Universal Life Church ordained minister, shares her transformative experience and guides others through the challenges of life-altering diagnoses. Tune in for a conversation on resilience, wellness, and the inspiring story of thriving beyond adversity.

Watch on YouTube – Premieres December 30th, 10 AM ET

Listen on Spotify – Premieres December 21st, 5 PM ET

Melanie McSally
Welcome to another episode of WyzeCast™, the show that elevates the voices, shines the light, showcases the gifts of our heart-centered guests, and amplifies the positive differences they are making in the world.

Folks, I have an inspiring guest for you today. In March of 2007, she received a diagnosis of uterine Carso-Sarcoma and embarked on a deeply personal journey from diagnosis to survivorship, embracing her path with dignity and grace. She took control of her mindset, built a strong support team, and integrated alternative wellness modalities alongside her medical treatment. Discovering the transformative power of transitioning from near survival to thriving. Her own experiences have inspired her to share her knowledge and guide others through the challenges of a devastating diagnosis. Recognizing the need for resources during her own cancer journey, she has created the very support system she wished she had.

With over 30 years of herbal studies, certification as an aroma therapist, Reiki Master Certification, and ordination through the Universal Life Church. Our guest today possesses a wealth of knowledge. My name is Melanie McSally, your host for today’s episode, and without further adieu, I would like to give a warm welcome to the beautiful, inspiring, and heart-centered Tanya Marie Baìllargeon. Tanya Marie is joining us from New Jersey in the US. Welcome, Tanya.

Tonya Baìllargeon: Thank you so much, Melanie, for having me. I really appreciate being here.

Melanie McSally: Well, the pleasure is all mine. So, can you tell us a little bit about your journey from cancer to survivorship?

Tonya Baìllargeon
I’m going to start off with a very unique point that most people don’t realize. A healthy uterus weighs four ounces. When I had my hysterectomy, they took out over 10 pounds. Yes, exactly. That’s exactly the face we all make. That’s staggering. So, as you can imagine, that left me with a 5% chance of survival. It was super aggressive. But we didn’t talk about expiration dates because I’m not about that. I’m just not receiving a diagnosis like that; it is super challenging. When the doctor said you have cancer, everything after that was Charlie Brown’s teacher, womp, womp, womp, womp. I didn’t hear anything, and that’s a common response to that kind of diagnosis.

Melanie McSally
Yeah, I, I have not, thankfully, you know, God willing, and I have not had a cancer diagnosis or even a major health diagnosis like that, so I can’t imagine what that felt like. So just talk me through it. What did you do after that? What was it like in those moments, those first few moments afterward of receiving that diagnosis?

Tonya Baìllargeon
Fortunately for me, I had a very good friend at the time who was a former nurse. She knew what was going on. So she took me to this appointment, and she was there to support me through it. She got all the rest of the information after I heard Charlie Brown’s teacher. When we got back to her house, she sat me down basically at a massage table, and she was like, right now is your opportunity to vent at God, scream why me, cry, be mad, do all of that BS. However, tomorrow, we’re done with that, and we’re going to kick cancer’s ass.

Melanie McSally: I love that. That’s a good friend.

Tonya Baìllargeon
Yes. I generally start with a positive mindset, but she definitely helped me be in the right frame of mind because you do need to have the right mindset when you have a diagnosis like this.

Melanie McSally: Yeah, and you know, I don’t know. So how long? How long was the treatment timeframe? Years, I would imagine.

Tonya Baìllargeon
Actually, about ten months. So, I was diagnosed at the end of March. I had the hysterectomy at the beginning of May, actually Cinco Demayo. Then, I started my chemo the next month. And a lot of people don’t know that there are different kinds of chemo. So, for most people, you go outpatient, and you sit in a little room, they attach the IV, you’re there for a couple of hours, and then you leave. There are some chemotherapy drugs that are so toxic they have to give you rescue drugs before, during, and after your treatment. When they do that, it extends the time to qualify you for an inpatient stay. So, for four days a month, I received treatment, and then I got to go home and recuperate. My oncologist recommended what he called a chemotherapy radiation sandwich, which means I had chemotherapy, and then I had a break, and then I had five and a half weeks of radiation, and then I had three more treatments of chemotherapy. So, from end to end, it was about ten months.

Melanie McSally
Okay, so ten months is a long time, so how do you how do you keep your morale up during the longevity of the diagnosis? Also, going through the treatment, I know, as my mom went through it, that it’s not an enjoyable experience. So, how do you keep your morale up? How do you keep your mindset positive?

Tonya Baìllargeon
Well, there was one thing that I did everyday. That was when I woke up, changed my underwear, and visualized I was putting on a fresh pair of Wonder Woman’s underwear. To me, Wonder Woman doesn’t die. Basically, that was the physical representation of me choosing to live and making that decision everyday actively. There were days that were brutal, absolutely brutal—some of the worst days of my life. Honestly, I’ve lost a parent, and yet, I still think that the chemo journey was worse than losing my dad, which speaks volumes for just how painful this kind of thing is. Oh, and there is stuff that the doctors do not tell you about. So when you go into the hospital and stay there for four days when you go home, what’s the first thing you do?

Melanie McSally: I mean, I would want some creature comforts like ice cream, a hot shower, and my bed.

Tonya Baìllargeon
So exactly. I knew I was gonna lose my hair. So we gave me a mohawk. So, I rocked a mohawk for a little. And then, the night before I went in for my first round of chemo, we shaved off the rest of my hair. So, after my first treatment, I came home. Now, while common sense tells you that you have hair on other parts of your body, you don’t always realize that common sense goes out the window the second somebody gives you this kind of diagnosis. So I had a shower and lost all of my pubic hair in my hand, and then I cried in the shower for 45 minutes because I was devastated over some hair. It was ridiculous, but if my telling this story reminds somebody that they have other hair, and they take care of it in the way they need to for their diagnosis, and they’re spared that additional trauma, then it’s worth it for me. I talk about things like your doctor doesn’t tell you that you’re probably going to have some sort of sexual dysfunction after losing a uterus. They don’t talk about that. They don’t talk about the fact that radiation damages your teeth. I’m sitting here with these that are not mine. Well, I mean, they’re mine, but they’re not natural. When you get the radiation, your bodily functions change. So normal people have clues that they’re going to go to the bathroom, and sometimes my functions don’t work correctly. So I have poo-ccidents in public, which is humiliating. But we go back to mindset and talk about the fact that we can’t control the situation. We can only control how we respond to it. So now I have a bag with baby wipes and extra clothes because it happens, and I just have to have grace with myself because I’m still here sixteen years later. I’m still here, and my body doesn’t function the way it used to, and I’m still adjusting to that.

Yeah, it’s a lot.

Melanie McSally
I’m having trouble with how to respond because it is a lot, and society puts so much pressure on us as humans, let alone as women, and creates all these internal expectations for ourselves for what we have to be, how we have to show up, and all of this stuff. When that image is literally shattered, then it takes its toll. So, it’s so inspiring that you are able to maintain this positive outlook on life and to look at the blessings because it is hard and is not… I’m struggling for the right words. It’s not something that we would ever choose for ourselves, and yet finding the blessing in that is a blessing in and of itself. So, kudos to you.

Tonya Baìllargeon
Honestly, it’s the only way. It is the only way because I believe that, now, I’m not saying that trauma causes disease, but there is definitely a correlation. When I talk to survivors, they’re saying, I got throat cancer because I couldn’t speak up for myself, or I have this kind of cancer because I had a thing that I didn’t work through. So I hear that over and over and over again. So it makes you think, is the emotional component really contributing to your illness? And I believe that it is. So that’s why I think mind, body, and spirit are important so that when you’re doing your healing journey, you need to address all of these things in order to transition through that crappy, crappy, crappy year.

15:56 – 20:59

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It goes a long way toward your healing journey when you just make up your mind that you’re willing to heal, right? Whether you think Henry Ford said it or Confucius, whether you think you can or you think you can’t, you’re right. What you’re putting out there, like that’s the first step in, in any solution, is making a decision on whether or not you’re going to get through it or not.

Melanie McSally
Absolutely, yeah, I mean, make a decision, and then put your focus on your path to where you want to go rather than on your current circumstances. So it’s clear that you’ve taken this diagnosis and turned it into a purpose. Can you tell us a little bit more about that?

Tonya Baìllargeon
Yes. So after, after going through all of that, the year of that, and then there was five years of, oh, the thing that defines my feminine core tried to murder-face me, and then I had to work through all of that. Still, I didn’t do any advocacy work at that time. Last year, I had another cancer scare, and I believe that that was Divinity saying, excuse me, ma’am, we gave you all of this beautiful information, and you’re being selfish. So, at that point, I was like, okay, you’re correct. Now, I help cancer survivors thrive instead of just surviving. Building mindset techniques. honing in your relationships. You need your friends, family, and your medical team all to be in alignment that you’re going to kick cancer’s butt, and some people will have to step away at this point for their own reasons because they can’t handle your diagnosis. Whether you stay friends with them later or not, that’s the thing you decide later. Letting them go can be painful, but just let them go. They’re not going to contribute towards your healing. And then how to intuitively decide which alternative wellness modalities to use. In addition to what your oncologist recommends, which goes back to your mind, body, and spirit. Lean in; your body tells you all the time what it wants and what it doesn’t want. For instance, when you meet somebody and on the back of your neck, your hair stands up, and you know that that person is not a good person for you. Your body tells you. So your body tells you what kind of things it wants to help it heal.

Melanie McSally
Yeah, absolutely. And so, do you also provide tools for people to give to their support system, because as we’ve seen, I feel like I’ve modeled it beautifully; sometimes the people who are in support want to support, but they just don’t know how or don’t know what to say. I know when you’re going through something, and it could be anything, it doesn’t have to be a health scare, it could be the loss of a loved one, it could be the loss of a job, it could be all sorts of different ways that we grieve or things that we grieve over. Sometimes, somebody can say something that could actually do more harm than good, even though they have the perfect intention. You know, it could be more harmful than good. So, do you help with the support system, and how can they be supportive?

Tonya Baìllargeon
Absolutely, honestly, I get a lot from the caregivers, and the most popular question that I get is, I don’t know what to say. I don’t know how to help. And my response is always you have to have a conversation with them because everybody is different. So everybody’s going to want different kinds of support. Some people don’t want people to know what’s going on while they’re… That boggles my mind. It still boggles my mind because it takes a village to raise a Tonya and the more support I can get, the better I feel. So that’s a little difficult, but always initiate a conversation and ask the survivor what they want and how you can provide for them. Whether it is information, or you’re the one that brings over the casseroles, or you’re the one that comes over and picks them up and takes them out of the house, and drives around the block or takes them to a movie, so they’re not looking at the inside of their four walls anymore, or you’re the one that encourages them to move and take walks, whatever, however, they need your support.

Melanie McSally
Yeah, that’s perfect. It’s hard for us to ask, but it’s still so necessary. I’m just thinking about when I’m going through something, there are fluctuations to my mental capacity in my ability to stay self-positive. I’m generally a positive person, and I’m generally like, pull up your big girl panties or your superwoman underwear, and get on with it. I’m generally that way. But there are definitely moments where I’m like, but my pillow is just so inviting, and maybe I’ll just stay in bed all day. So to have somebody to be like, no, we’re just going to walk around the block today, we’re just going to get some sunlight on our face, or I don’t know what you might need, but…

Tonya Baìllargeon
Right, because because you do need to keep moving. The chemotherapy is so toxic that you don’t want to do anything. I joke with my sister, you have a three-hundred-pound cat. I slept twenty hours a day. It was exhausting, and the further into the treatment I got, the more exhausting it became. My body is fighting off not only cancer but also chemotherapy. So, yeah, and everybody’s cancer journey is different. I feel, even with the diagnosis that I had and how much cancer I had, I feel that I got off light because, relatively, I have all of my body parts; I’m just missing the part that needed to go. My body functions mostly the same. I don’t have lymphedema. I don’t have an ostomy bag. I got away pretty cleanly with the whole concept of it. I also spent a year reflecting on what a selfish person I used to be—and so worked on that.

Melanie McSally
Yeah, and I mean, there’s nothing wrong with being selfish. First of all, I think that’s a cultural shift that we all need to make.

Tonya Baìllargeon: Selfish in a bad way, not in a good way.

Melanie McSally
Well, it’s about perspective. I don’t know your story, but I’m sure that is a component of your selfishness that’s warranted.

Tonya Baìllargeon: Yes. Yes.

Melanie McSally
Kudos to you for turning this into a mission for your own health and wellness, as well as helping other people go through this journey. And just having somebody that has been through it that can give them guidance and to know what to expect and how to prepare for certain conversations that I’m sure are harder than others. And, you know, all of the things.

Tonya Baìllargeon
Absolutely. I’m finding. I’ve been doing the Power Pantaloons Podcast since about May. So, eight months. Recently, I started interviewing survivors. And every time I have a conversation with another survivor, I learn. First of all, I learn things, but I also am learning that I still haven’t resolved everything from my journey. They’re teaching me that I still have work to do, which I thought I was done. Right? After sixteen years, I thought I was done. Nope. So, it’s self-serving, in a way, while I’m serving others. It’s the kickback. It’s part of the kickback. Just the knowledge of the pain that I went through can make it easier for other people; that’s the part that really brings me joy when that happens.

Melanie McSally
Yeah, I remember the very first time I went to a personal growth seminar. I had this idea in my head that personal growth was a checkbox on a life to-do list. Oh, check. I did that.

Tonya Baìllargeon
Oh, to be young and a little naive. Yeah, yeah. I felt the same way. I’m like, okay, I got this done. Let’s move on. Wait, what happened? I worked on that aspect, and it opened up a whole new box of stuff to work on.

Melanie McSally
Yeah, and everything either happens to you or for you. To you, it is a mindset, and for you, it is a belief. Well, I guess they’re both mindsets, but you can choose to allow things to happen to you, or you can choose to allow things to happen for you, and it very much sounds like, while the cancer diagnosis may have come as a to you, you turned it into a for you, which is a blessing to you and now to others with your mission.

Tonya Baìllargeon
I agree with that. I certainly didn’t ask for that, but it was what I needed and helped me realign everything. And because I transitioned from the to me to the for me, I think that’s why I survived. I used it as a growth opportunity and worked through all, not all of it, but I worked through enough of the baggage that went with it not to have another occurrence. Knock on wood. Now, I have the honor of helping other people do that.

Melanie McSally
Yeah. So, can you tell us a little bit about what working with you looks like?

Tonya Baìllargeon
We start with mindset because mindset is the most important thing. Then, we talk about your metabolic approach. What you’re putting in your mouth, and I’m going to be completely honest, while I was going through my journey, I did not do anything in regard to this. I didn’t fix any of my food, which is another testament to how I survived it by not fixing the fact that I put all kinds of junk in my mouth, but there are studies that show that people who have diabetes have a much higher rate of cancer. So, there are indications that glucose spikes and insulin resistance are correlated to cancer. So we talked about sugar and how you should knock it the f’ off. And things like that, and how to eat for your body because everybody is different. So we talked about what you should be putting in your mouth and what you shouldn’t be putting in your mouth, so you’re all set, and that is extra challenging while you’re going through chemotherapy. Because now you’re nauseous, and you don’t have an appetite. So it’s harder to eat things that are good for you and that you want to eat because, let’s face it, when you’re not feeling well, you want comfort foods, and unfortunately, comfort foods are usually really harmful for us. Then we work on relationships and choosing your alternative wellness blueprint. When we were talking about the different modalities, what you’re interested in, what you’re not interested in. People make faces, and you’re like, okay, clearly, that’s not what you want to do. Then we talk about the fact that your oncologist should be aware of these things because you obviously want your medical team to be in alignment. I had a conversation with my oncologist. I’m like, I’m doing all these things, and he’s like, everything is fine, except for the herbalism. I said, why? He’s said that will counteract the chemotherapy, and he kind of rolled his eyes at me, at the aromatherapy and the flower essence. He’s like, I don’t care what you do, as long as you don’t put in your mouth. Okay, well, so I mostly listened to him. But it was important for me that he was fully aligned. So, I helped my clients do that.

Melanie McSally
Yeah, I remember listening to a woman talk about how she cured her cancer by only drinking celery juice for three months or maybe even longer. I must have made one of those faces. I’m sure I did because of the thought of drinking celery juice with nothing else for even a day. That sounds awful. I don’t want to do that. My mind would probably change if I had a cancer diagnosis, but I can imagine the facial expressions that you get…

Tonya Baìllargeon
I do. I got quite some beautiful ones. As far as celery, I don’t like to eat raw celery. So when my daughter was like, let’s try some celery. I was like, ok, if I have to. It actually was refreshing. I didn’t hate it. I mean, I didn’t love it. I don’t want to do this all the time for months at a time. But I have heard other cancer survivors say, I juice’d my cancer away. I have heard that. Again, that is not medical advice. I believe you need to do holistic and allopathic together because allopathic medicine is important. We can talk about how horrible our medical system is, but that’s not the point of today. You need both and spirit. Whatever your path to God is, or the universe, or the Flying Spaghetti Monster. Whomever you believe in, incorporate your spirituality into your healing because it’s super important. Meditation, your breath work, grounding, and being barefoot on the earth for just six minutes a day. It changes the way you release the charge in your body, and that is a healing thing. Get the day’s first light rays, and get your Vitamin D just by standing in the sunshine for the first hour of the day. There are ways to do it, inexpensive ways to work on your health.

Melanie McSally: Yeah, yeah, absolutely. And, you know, and you don’t have to do it all at once.

Tonya Baìllargeon
Yes, the only way to achieve lasting results is through small steps. Then, just add a new one once you’ve mastered the one you started with.

Melanie McSally
Yeah, I used to teach this habit-forming trick that I came up with for myself, which was when you want to start a routine, start that routine doing something you love. Let’s just say you want to work out in the mornings, and you don’t like working out. Well, what do you like to do in the mornings? Maybe you’re a getup and have my morning coffee kind of person. Okay, so for a week, just get up and have morning coffee. Now, let’s get up and have morning coffee while you walk around the house. Now, let’s have morning coffee while you go for a walk outside. So, then you start to slowly replace the thing you love with the thing you don’t necessarily love, and you’ll find that when you’re making a small enough change, it doesn’t feel so bad. You’ll think, no, I’m just having a cup of coffee. I love having a cup of coffee.

Tonya Baìllargeon
Absolutely. So, to me, the word exercise equates to punishment. I don’t like to use the word exercise. I have replaced it with the word recreation because recreation is fun. So I will do recreational things that I like. I have a tricycle. I have an adult tricycle, and I absolutely love her. I like to swim. I do not like to walk, but I have dogs. So, whether I like it or not, dogs get to walk. I like to roller skate. So, I recreate the things I want to do. It’s just changing how you view it.

Melanie McSally
Yeah, I mean, similarly, I don’t like to think about having to overcome challenges. Because the challenge to me is hard, it’s a battle. I have to like to push through this. I have to persevere. I have to overcome. I have to do all these things. Instead, I just like to be a beginner at something because a beginner is trying new things, and you’re learning, growing, exploring, and playing.

Tonya Baìllargeon
Exactly, just rephrase it in your head until it’s the thing you’re doing now. What is it 30 days to form a habit?

Melanie McSally: Yeah, I mean, there are different rules of thumb. Some say 33, some say 90.

Tonya Baìllargeon
Yeah, keep doing it. Don’t stop. And celebrate that because that’s the pitfall. You just got to keep doing it.

Melanie McSally
Yeah, I mean, just keep telling you, like when you get to your, whatever your milestone is, just remind yourself that it’s fun, and because it’s fun, you’re gonna keep doing it. Recently, on another podcast, we talked about intention setting, which is kind of like the flora in your gut. As you change your diet, the flora in your gut is like, okay, now I want more of that. So we’ll shift from sugar. It’s always craving sugar because you’re always giving it sugar, so I’m eating salads. Now I’m craving salads because that’s all I’m putting in my body. Well, if we had flora in our mind, then if we’re always honoring our own commitments and agreements, and we’re always thinking about excitement, joy, and positivity, then our brain is just going to manifest more of that and require more of that because that’s what it knows and loves and wants more of.

Tonya Baìllargeon: Beautiful. I love that. Love it. Yeah, I like that a lot.

Melanie McSally: All right, awesome. So that was my final piece of advice. What’s your final piece of advice?

Melanie McSally
Yeah, I have my own experience with this. I have a lot of friends who are healthcare professionals. And so they advocated on my behalf, but I remember yelling at the doctors, being like, why will you not listen to me? In my case, it was so simple. As athletes, we have lower heart rates than most. And they were physically trying to raise my heart rate because they are normally dealing with addiction patients and patients that have eating disorders. So they were trying to treat me in that way, but I can eat a buffet and be fine because I am healthy and workout and blah, blah, blah. So they were doing all of this detrimental stuff for me, and I had to check myself out against medical advice and go to another hospital because I went into the hospital with one condition, and I came out with five. Yeah! So, to reinforce what you’re saying, be your own advocate. Be your own advocate, and if you feel like you’re not getting the health care that you need, find somebody else to give it to you.

Tonya Baìllargeon
Yes, a thousand percent. As a little side note on that, keep a medical binder of all of your doctor’s appointments and everything. That way, you have all your test results, so when you go to the next doctor, and they’re like, well, this is …, you have actual evidence with you that you can back up your story. Keep everything in one spot and take it with you everywhere.

Melanie McSally
Yes, and before you get a diagnosis of this magnitude, make sure you have good doctors that you trust and that have your best interest in mind. We’d like to think that all doctors have our best interests in mind, but we’re all human, and not all doctors have a specialty in all aspects of life. So, these doctors were doing the best they could, but their normal patients were drug addicts and people with eating disorders, which is not me at all, so they didn’t know how to treat me. I can’t really blame them for that. That’s just a thing. That’s just a fact. So I had to leave and go somewhere else. Now it would have been better for me, had they said, you know what, we don’t know how to treat you, you should go somewhere else. I mean, I was in a state that has more hospitals per square capita than almost every other state. So I could have just gone down the street to another hospital. So be your own advocate. Have healthcare professionals that are advocates for you, and if you have people in your life that are healthcare professionals, but it’s unethical for them to treat you like a family member, then they can be your advocates, so make sure that that you’re leveraging all the resources that you have in your network. So you have a way for people to get in contact with you. Do you want to talk about that?

Tonya Baìllargeon
Yeah, it’s my link tree. The link is right up here. I know that spelling my last name is difficult. So we’re gonna walk through that. So, it’s Tonya and Baillargeon, which is bail, like bail’s bondsman, large, and on. That’s how my husband taught me how to say it because spelling it out was a pain in the butt, and so all of my contact information is there. I have a free resource, which is the two essential oils that you should be using every day to mitigate stress and anxiety. I used those oils while I was going through my chemo journey every day. Now, I use them almost every day. But they’re fantastic for stress and anxiety, and you should be using them.

Melanie McSally
Yeah, and obviously, you don’t have to go through a cancer diagnosis to have stress and anxiety in your life. So, if you are suffering from stress or anxiety, I highly recommend that you reach out to Tonya. Of course, if you or someone you know and love, or even don’t love, but just want to support, are going through a diagnosis and you need some extra support, you need some guidance, you need some words, what do I say, you need any resources whatsoever, I highly suggest that you reach out to Tonya. She’s been there, she’s done that, she can help you. Tonya, it’s been such a pleasure having you here today. It’s been a hard topic, but I think that it’s so inspiring. In the United States, we’re not very good at talking about hard things, so I think it’s great that we’re getting the message out there, and we were doing so in a way that we got to laugh even through a hard conversation and give some valuable information as well.

Tonya Baìllargeon: Absolutely. Thank you.

Melanie McSally: And you’re just so colorful!!

Tonya Baìllargeon: Yes, blue, the color of healing. I want to thank you so much, Melanie, for having me on the show today. I really appreciate it.

Melanie McSally
Awesome. Thank you so much. I want to thank our listeners for tuning in. If you like what you’ve heard here today, please do like, share, and comment. We are trying to get WyzeTribe™ to be a hot new release. So if you feel inspired, if you feel moved, if you feel called, if we earned it, please do like, share, and comment. It is free for you to do so and really helps the podcast grow. And we really do love your engagement.

This was another episode of WyzeCast™, the show that elevates the voices, shines the light, showcases the gifts of our heart-centered guests, and amplifies the positive difference they’re making in the world.

If you want to learn more about WyzeCast™, you can visit our wyzecast.com. We dropped ten episodes every month on the 21st, so you can binge-watch or spread them out over the month. Whatever suits your mood and lifestyle.

Once again, my name is Melanie. It has been my pleasure being your host today. Thank you for listening. Thank you for watching, thank you for your engagement, and I invite you to come back and join me once again for our next episode of WyzeCast™.